Sardinhas Assadas à Portuguesa
Sardinhas Assadas no Forno à Portuguesa
As sardinhas assadas no forno à portuguesa são um prato simples, económico e cheio de sabor, preparado com sardinhas frescas, azeite, alho e pimentos, ideal para uma refeição tradicional e reconfortante.
| Calorias | Rendimento | Tempo |
|---|---|---|
| 380 kcal | 4 porções | 40 minutos |
Ingredientes
- 1 kg de sardinhas frescas, limpas
- 4 dentes de alho laminados
- 1 pimento vermelho em tiras
- 1 cebola grande em rodelas
- 4 colheres de sopa de azeite
- 1 folha de louro
- Sal grosso q.b.
- Pimenta preta q.b.
- Sumo de 1 limão (opcional)
Modo de preparo
- Pré-aqueça o forno a 200°C.
- Disponha as sardinhas num tabuleiro forrado com papel vegetal.
- Tempere com sal grosso, pimenta e a folha de louro.
- Distribua por cima a cebola, o alho e o pimento.
- Regue generosamente com o azeite.
- Leve ao forno durante cerca de 30 minutos, virando as sardinhas a meio do tempo.
- Retire do forno e, se desejar, regue com sumo de limão antes de servir.
Perguntas Frequentes
Sim, mas o ideal é utilizar sardinhas frescas. Se usar congeladas, deixe descongelar totalmente e seque bem antes de assar.
Sim, virar a meio da cozedura ajuda a assar de forma uniforme e a evitar que fiquem secas.
Batatas cozidas, salada de tomate ou broa de milho são acompanhamentos tradicionais.
Descubra como fazer sardinhas assadas à portuguesa perfeitas, suculentas e cheias de sabor usando um truque simples que muda tudo.
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